this whole boosting up the protein thing is a lot harder than i thought. i thought protein is supposed to fill you up, and leave you with less hunger cravings (because proteins are harder to digest), but i'm eating more and feeling hungrier than ever. o well, must stick with a mainly healthy diet.

i also realized why i was able to typically eat a poutine, and go the rest of the day without eating anything else. that is because fats are usually kept in your system much longer. instead of being completely digested, they get directed to be stored in your fat cells =) courtesy of my biochem prof.

however, with that being said. obviously it's not a very healthy way to go through your days, much less life. and you can be a skinny girl with high fat mass all over - not cute.